<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2514220481798428465</id><updated>2012-02-16T07:00:49.754-08:00</updated><category term='TAEGEUK SA JANG'/><category term='TAEGEUK IUK JANG'/><category term='TAEGEUK PAL JANG'/><category term='TAEGEUK TCHIL JANG'/><category term='TAEGEUK O JANG'/><category term='TAEGEUK SAN JANG'/><category term='TAEGEUK I JANG'/><category term='TAEGEUK IL JANG'/><category term='KEUMKANG'/><category term='KORYO'/><category term='SAJU JIRUGUI'/><title type='text'>POOMSAE ATUALIZADO WTF</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://poomsae-otugui.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514220481798428465/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://poomsae-otugui.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Academia de Taekwondo Otugui</name><uri>http://www.blogger.com/profile/03577100040642841330</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://2.bp.blogspot.com/-C2AC19K6Qhc/TlafhWFkA7I/AAAAAAAAAqY/JJEztkXdls0/s220/S%25C3%258DMBOLO%2BOTUGUI%2B%2528com%2Bsombra%2BPNG%2529.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2514220481798428465.post-1195168909901183324</id><published>2011-08-31T04:48:00.000-07:00</published><updated>2011-08-31T04:48:46.930-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='SAJU JIRUGUI'/><title type='text'>POOMSAE - SAJU JIRUGUI - (Faixa Branca, 10º gub)</title><content type='html'>&lt;iframe width="460" height="375" src="http://www.youtube.com/embed/Fc9L9q85xhY" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2514220481798428465-1195168909901183324?l=poomsae-otugui.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' 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width='72'/></entry><entry><id>tag:blogger.com,1999:blog-2514220481798428465.post-1454275466364719282</id><published>2010-03-21T18:28:00.002-07:00</published><updated>2010-03-21T18:29:58.096-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='TAEGEUK IL JANG'/><title type='text'>POOMSAE TAEGEUK IL (1) JANG</title><content type='html'>&lt;object width="445" height="364"&gt;&lt;param name="movie" value="http://www.youtube.com/v/rW7NENoiClQ&amp;hl=pt_BR&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/rW7NENoiClQ&amp;hl=pt_BR&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div 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src='http://2.bp.blogspot.com/-C2AC19K6Qhc/TlafhWFkA7I/AAAAAAAAAqY/JJEztkXdls0/s220/S%25C3%258DMBOLO%2BOTUGUI%2B%2528com%2Bsombra%2BPNG%2529.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-2514220481798428465.post-8060237172213687733</id><published>2010-03-21T18:28:00.001-07:00</published><updated>2010-03-21T18:28:48.594-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='TAEGEUK I JANG'/><title type='text'>POOMSAE TAEGEUK I (2) JANG</title><content type='html'>&lt;object width="445" height="364"&gt;&lt;param name="movie" value="http://www.youtube.com/v/kAxNbNslB1U&amp;hl=pt_BR&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/kAxNbNslB1U&amp;hl=pt_BR&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" type="application/x-shockwave-flash" 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src='http://2.bp.blogspot.com/-C2AC19K6Qhc/TlafhWFkA7I/AAAAAAAAAqY/JJEztkXdls0/s220/S%25C3%258DMBOLO%2BOTUGUI%2B%2528com%2Bsombra%2BPNG%2529.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-2514220481798428465.post-412297981693365580</id><published>2010-03-21T18:27:00.000-07:00</published><updated>2010-03-21T18:28:02.689-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='TAEGEUK SAN JANG'/><title type='text'>POOMSAE TAEGUK SAN (3) JANG</title><content type='html'>&lt;object width="445" height="364"&gt;&lt;param name="movie" value="http://www.youtube.com/v/n0W0ekf0nYg&amp;hl=pt_BR&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/n0W0ekf0nYg&amp;hl=pt_BR&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" type="application/x-shockwave-flash" 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src='http://2.bp.blogspot.com/-C2AC19K6Qhc/TlafhWFkA7I/AAAAAAAAAqY/JJEztkXdls0/s220/S%25C3%258DMBOLO%2BOTUGUI%2B%2528com%2Bsombra%2BPNG%2529.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-2514220481798428465.post-4901359316129098307</id><published>2010-03-21T18:26:00.000-07:00</published><updated>2010-03-21T18:27:18.932-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='TAEGEUK SA JANG'/><title type='text'>POOMSAE TAEGEUK SA (4) JANG</title><content type='html'>&lt;object width="445" height="364"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5XE8O-wnd54&amp;hl=pt_BR&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/5XE8O-wnd54&amp;hl=pt_BR&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2514220481798428465-4901359316129098307?l=poomsae-otugui.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2514220481798428465/posts/default/4901359316129098307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2514220481798428465/posts/default/4901359316129098307'/><link rel='alternate' type='text/html' href='http://poomsae-otugui.blogspot.com/2010/03/poomsae-taegeuk-sa-4-jang.html' title='POOMSAE TAEGEUK SA (4) JANG'/><author><name>Academia de Taekwondo Otugui</name><uri>http://www.blogger.com/profile/03577100040642841330</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='29' src='http://2.bp.blogspot.com/-C2AC19K6Qhc/TlafhWFkA7I/AAAAAAAAAqY/JJEztkXdls0/s220/S%25C3%258DMBOLO%2BOTUGUI%2B%2528com%2Bsombra%2BPNG%2529.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-2514220481798428465.post-46130910249595626</id><published>2010-03-21T18:25:00.000-07:00</published><updated>2010-03-21T18:26:30.291-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='TAEGEUK O JANG'/><title type='text'>POOMSAE TAEGEUK O (5) JANG</title><content type='html'>&lt;object width="445" height="364"&gt;&lt;param name="movie" value="http://www.youtube.com/v/-_VaBplxdmc&amp;hl=pt_BR&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/-_VaBplxdmc&amp;hl=pt_BR&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" type="application/x-shockwave-flash" 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src='http://2.bp.blogspot.com/-C2AC19K6Qhc/TlafhWFkA7I/AAAAAAAAAqY/JJEztkXdls0/s220/S%25C3%258DMBOLO%2BOTUGUI%2B%2528com%2Bsombra%2BPNG%2529.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-2514220481798428465.post-3114272704699430343</id><published>2010-03-21T18:24:00.000-07:00</published><updated>2010-03-21T18:25:43.341-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='TAEGEUK IUK JANG'/><title type='text'>POOMSAE TAEGEUK IUK (6) JANG</title><content type='html'>&lt;object width="445" height="364"&gt;&lt;param name="movie" value="http://www.youtube.com/v/cB4LlHCrSXA&amp;hl=pt_BR&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/cB4LlHCrSXA&amp;hl=pt_BR&amp;fs=1&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" type="application/x-shockwave-flash" 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